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Living with back pain is frustrating enough. Not being able to have sex, or at least not without being in a lot of pain, only adds to your misery. The good news is that there are more than enough sexual positions for back pain. This list includes three sex positions for men and three for women that take a lot of pressure off your spine and put most of the thrusting work onto your partner. Sitting positions take a lot of pressure and weight off your back.
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Back Pain and Sex: Safe Sex Positions for Your Back Pain
4 sex positions for people with back pain | The Times of India
For lots of people, "sex" is an uncomfortable subject. Add back pain into the mix and it can feel like a totally off-limits discussion to have with a partner or your care team. It's not uncommon for those with chronic pain to feel ashamed, have a lower sex drive, and fear making their pain worse or triggering a flare-up by engaging in sex. However, it's important to know that with a little patience, education, and some minor adjusting, a healthy sex life with back pain is possible.
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Best Sexual Positions for Back Pain
Sex with a bad back is no laughing matter. If you're wondering how to have sex with a bad back, you'll first need to understand the various causes of back pain and how posture directly and indirectly influences pain. This especially true with respect to people with disc problems , including herniated discs and slipped discs. Back pain caused by disc problems is typically increased whenever you bend forward referred to as spinal flexion. Bending the spine in the opposite direction spinal extension can help alleviate this pain.
Researchers have developed recommendations to help pain patients engage in intercourse. It can also affect your sex life. But new guidelines based on how the spine moves during intercourse could help. Back pain affects 8 out of 10 people at some point in their lives, and low back pain is the leading cause of disability globally. Regarding sex, doctors used to recommend the spooning position for people with back pain, despite a lack of scientific evidence to support it.